1. Burpees
Burpees may help you burn belly fat faster than any other exercise or diet if performed regularly. Burpees are excellent fat-burning exercises that help build strong muscles and increase your metabolism throughout the entire day.
2. Mountain Climbers
The mountain climber is a calorie-burning workout that really gets your heart rate going. It also targets your core, making it the perfect exercise to lose that stubborn belly fat and reveal your abs.
3. Turkish Get-Up
At its core, the Turkish getup is a super-simple movement: You lie on your back, holding a kettlebell or dumbbell above one shoulder. Then you simply standup, while keeping the weight above you at all times.
4. Crunches
Crunch is an abdominal exercise that involves the entire abdomen but mostly works only the abdominal muscles which are a part of your core. So unlike plank, it only targets the abs and doesn’t work on other muscles of your core. This makes crunches a great bodyweight exercise to tone your abs if you’re looking to lose belly fat on priority.
5. Running
Studies have found that moderate-to-high aerobic exercise like running can reduce belly fat, even without changing your diet. An analysis of 15 studies and 852 participants found that aerobic exercise reduced belly fat without any change in diet.
6. Cycling
Yes, cycling can help lose belly fat, but it will take time. A recent study showed regular cycling may enhance overall fat loss and promote a healthy weight. To reduce overall belly girth, moderate-intensity aerobic exercises, such as cycling (either indoor or outdoor), are effective to lower belly fat.
7. Rowing
Rowing is an efficient way to burn calories, as well as build strong and defined muscles — but is it enough to help you shed stubborn belly fat, compared to other forms of cardio like running? The short answer is yes.
8. Swimming
Swimming cardio is one of the most effective ways to lose weight including your belly fat. This requires you to keep swimming for 15-20 minutes at the time while maintaining your heart rate levels in the particular zone that we call – fat burning zone. Read more here:
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